Breath Coaching in Gower Wales
Breathe Better, Feel Better
Why Work with a Breath Coach?
The breath is a powerful tool we all have at our disposal which can greatly enhance our health, mood and well-being. And yet because it’s an unconscious process, many of us are not making the most of it.
A Breath Coach helps you to breathe better by teaching you techniques that encourage you to breathe more consciously and efficiently.
As the body/mind connector, the breath has a profound effect on our nervous system, which means we can use it to soothe away stress and anxiety, or to energise ourselves.
Private 1-1 sessions
Sessions in real life, or online
As a qualified Pranayama Teacher, I offer breath-work sessions in person, in Gower, South Wales, where I’m based - or online via Zoom.
Breath coaching works well online, as most of the session takes place seated, close to the camera. I am led by you. After discussing your needs and goals, we’ll build a programme of practices tailored personally for you.
The first session will last 1 hour, subsequent sessions can be shorter (45 or 30 mins to suit). My online rates are £50 for 1 hour, £40 for 45 mins, and £30 for 30 mins.
“A tonic for body, mind and soul”
Courses
Breathe Better: 4 week Course
Mostly experiential with some theory, covering:
The role of diaphragm, and diaphragmatic breathing
Stretching the muscle groups involved in breathing
Nose breathing vs mouth breathing
Various useful breathing techniques including Brahmari (Humming Bee Breath), Golden Thread Breath, Nadi Shodhana (Alternate Nostril Breathing), and 6-count Breath
I offer this course in person, and online, and will post dates here.
